these prompts are just the beginning.
writing helps you name the weight.
but to release it, you have to feel it — safely, slowly, in your body.
sometimes writing it down brings things to the surface - memories, stuck emotions, tightness in the chest or throat.
this is your nervous system speaking. and it deserves your care.
i’m maggie, a somatic practitioner and yoga teacher, and i support women in moving through guilt, shame, emotional heaviness, and stuckness using body-based practices that help regulate the nervous system.
no pushing. no perfection. just a gentle return to inner safety.
this is the work of somatics.
i offer free 20-minute clarity sessions
for women who want to understand what somatic healing really is —
and explore whether this kind of body-based work is the next right step.
Love letters from clients <3